Allova helps you log the important parts of your day in one place and turns them into practical, daily guidance.
Everything You Need
The app is strongest when your logs stop living in separate tools.
Log meals fast, estimate macros, and connect food choices to how you actually feel after eating.
Track workouts, build consistency, and keep movement connected to energy, recovery, and glucose.
Capture mood, stress, and reflections so the app can surface patterns instead of isolated entries.
See your latest reading, trend, and meal context in one place with Dexcom-aware insights.
Bring meals, movement, mood, and glucose together so the next decision gets easier.
Simple by Design
Three steps to a healthier, more connected you.
Create your account, pick a goal, and connect the parts of the app you want to use first.
Add meals, movement, mood, and glucose in the same dashboard instead of across disconnected apps.
Review daily insights and adjust the next meal, workout, or habit with clearer context.
Pricing
Start with the basics, then upgrade when you want more automation and coaching.
Free
Ad-supportedStart your wellness journey today
Thrive
Ad-freeFor everyday tracking and planning
Coach
Ad-freeFor coaching and glucose-aware workflows
Elite
Ad-freeFor advanced coaching and performance support
Allova is for people who want a cleaner daily workflow: log what matters, see what changed, and make the next decision with better context.
Meals, movement, mood, and glucose together.
Built for daily use, not perfect data entry.
Short feedback loops instead of long reports.
Used to summarize patterns, not overwhelm the page.
Create an account, finish setup, and use the dashboard as your daily home base.